Kaley tries to eat as healthy as she can when she can. You must eat many fresh fruits, vegetables, and seafood every week. She likes routines, so she eats the same dishes daily and changes the spices to keep things interesting. Kaley used to eat kids’ cereal for breakfast. It was in the cabinets in her kitchen. She used to like jam, but now she likes peanut butter on toast. She is cautious about picking peanut butter that has less sugar. Kaley gets the energy she needs from carbs, which helps her prepare for her daily workouts. She gets enough plant protein from peanut butter to fuel her muscles and help her run faster.
She will look for a simple thing to eat for lunch. This is usually half of a sandwich or a salad. Kaley’s meals don’t have any lean protein. She eats a lot of vegetables instead. She is a pescatarian and likes to eat small amounts of fish, like salmon, in her salads or on a vegetarian sandwich with lots of greens. When she can, Kaley also eats whole-grain bread. In the past few years, Kaley has changed how she eats. She used to eat a lot of junk food daily, even chocolate before bed. She says that most of the changes in her are due to her getting older. Even though Kaley eats healthy food, that’s not the only thing that keeps her body in such good shape. She works out because she enjoys it, and you can see that. She also often works out at the gym.
Most famous people only do one or two workouts, but Kaley likes to do a lot of different ones. She works out in a variety of ways that keep her body guessing. Kaley does yoga five times a week to help her body change. It’s the way she likes to work out the most. She likes how yoga has made her more robust and more toned. She goes to CorePower Yoga every day. There, she will take classes like Yoga Sculpt and Hot Power Fusion. In between poses in Sculpt Class, you do jump jacks, so she also gets some exercise.